Shorts / leggings
T-Shirt or top
COST: £7.00 for juniors, £10 for short course and £15 for long course
SWIM: NO SWIM
CYCLE: Any kind of bike: road, mountain or hybrid. Even a shopping bike is fine, but maybe take the basket off! All bikes should be in a roadworthy condition with brakes on both wheels. A cycling helmet is essential, you won't be able to race without one. You will need a top to ride in, a t-shirt will do.
RUN: All you need is a pair of trainers
This event is listed on the GoTri Website
GO TRI Duathlon in Whinlatter Forest.
2 routes to choose from.
Novice/ Beginner 1.5km trail run, 5km offroad bike (forest road), 1.5km trail run
Intermediate 4km trail run, 10km offroad bike (forest road), 2.5km trail run
Junior race 1.5km trail run, 5km off road bike, 500m trail run. Min age 12, max age 14.